CLINIC INFORMATION

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ATHLETICS COACHING CLINIC



HUGO BADENHORST

Jumps



ILZE WICKSEL

Running



Hurdles & Sprints



MARNA VAN DER MERWE

Throws

The focus of the clinic is multi-purpose:

Assist coaches with ideas and coaching techniques (Practical and Theory).
Assist athletes with error analysis and training techniques,
Training camp.

VRYDAG / FRIDAY

14:00 - 14:30 Opwarming/Warm up
14:30 - 15:30 Naellope/Sprints, Hoogspring/High Jump, Gewigstoot/Shot Put, Middelafstande/Middle dist
15:30 - 16:00 Verversings/Refreshments
16:00 - 17:00 Verspring/Long Jump, Hekkies/Hurdles, Diskus/Discus, Middelafstande/Meddle dist
17:00 - 18:00 Spiesgooi/Javelin, Driesprong/Triple Jump, Hoogspring * High Jump, Oefen programme - Middelafstande, Training program

SATERDAG / SATURDAY

08:30 - 09:00 Opwarming/Warm up
09:00 - 10:00 Middelafstande/Middle dist., Verspring/Long Jump, Gewigstoot/Shot Put, Hekkies/Hurdles
10:30 - 11:00 Verversings/Refreshments
11:00 - 12:00 Naellope/Sprints, Hoogspring/High Jump, Diskus/Discus, Middelafstande/Middle dist.
12:15 - 13:15 Spiesgooi/Javelin, Driesprong/Tripple Jump, Verspring * Long Jump, Oefenprogram - naellope - training program

*Indien Driesprong nie plaasvind nie doen ons item tussen hakkies / Should Tripple Jump not be done.

CONTACT US

Hugo Badenhorst
(083) 675-3523
hugobad43@gmail.com
hugobad43@gmail.com

1219 Carter Ave., Queenswood, Pretoria

Reg: 2010/159282/23

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