COURSE INFORMATION - ASA LEVEL 1 - ATHLETICS COACHING COURSE
HUGO BADENHORST
Theory
Sprints / Hurdles
MARNA VAN DER MERWE
Throws
ILZE WICKSELL
Middle / Long distances
DAY 1
14:00 - 14:45 - Philosophy (Hugo Badenhorst)
14:50 - 15:30 - Physiology / Anatomy
15:40 - 17:00 - Divide into Groups
A Group - Sprints / Hurdles
B Group - Middle Distance
C Group - High Jump
D Group - Shot Put
17:05 - 17:45 - General lectures - Biomechanics
17:50 - 19:00 - LEVEL 2
DAY 2
08:30 - 09:15 - Growth and Development
09:20 - 11:00 - Divide into Groups
A Group - Sprints / Hurdles
B Group - Middle Distance
C Group - Long & Triple Jump
D Group - Discus & Hammer
11:10 - 11:45 - Training Theory + skills (Hugo Badenhorst)
11:45 - 12:30 - Psychology in Sport (Hugo Badenhorst)
12:30 - 13:15 - LUNCH
13:15 - 15:00 - Divide into Groups
A Group - Sprints / Hurdles
B Group - Middle Distance
C Group - Long & Triple Jump
D Group - Discus & Hammer
15:10 - 15:50 - Nutrition (Hugo Badenhorst)
16:00 - 16:45 - Sport Injuries
16:50 - 17:45 - Divide into Groups
A Group - Sprints / Hurdles
B Group - Middle Distance
C Group - Pole Vault
D Group - Javelin Throw
17:50 - 19:00 - LEVEL 2
DAY 3
09:00 - 09:40 - Kids Athletics (Hugo Badenhorst)
09:45 - 11:00 - Divide into Groups (LEVEL 2 ALSO)
A Group - Training program
B Group - Training program
C Group - Training program
D Group - Training program
11:30 - 12:45 - Practical Evaluation ALL Levels
13:15 - 16:00 - ONLINE EXAMINATION
ATTENDANCE REGISTER WILL BE SIGNED DURING EVERY SESSION
Attendance is compulsory. Non - attendees will not be able to write exams.
I didn’t believe in team motivation. I believe in getting a team prepared so it knows it will have the necessary confidence when it steps on the field and be prepared to play a good game. - Tom Landry
