COURSE INFORMATION - ASA LEVEL 1 - ATHLETICS COACHING COURSE
HUGO BADENHORST
Theory
Sprints / Hurdles
MARNA VAN DER MERWE
Throws
ILZE WICKSELL
Middle / Long distances
DAY 1
14:00 - 14:45 - Philosophy (Hugo Badenhorst)
14:50 - 15:30 - Physiology / Anatomy
15:40 - 17:00 - Divide into Groups
A Group - Sprints / Hurdles
B Group - Middle Distance
C Group - High Jump
D Group - Shot Put
17:05 - 17:45 - General lectures - Biomechanics
17:50 - 19:00 - LEVEL 2
DAY 2
08:30 - 09:15 - Growth and Development
09:20 - 11:00 - Divide into Groups
A Group - Sprints / Hurdles
B Group - Middle Distance
C Group - Long & Triple Jump
D Group - Discus & Hammer
11:10 - 11:45 - Training Theory + skills (Hugo Badenhorst)
11:45 - 12:30 - Psychology in Sport (Hugo Badenhorst)
12:30 - 13:15 - LUNCH
13:15 - 15:00 - Divide into Groups
A Group - Sprints / Hurdles
B Group - Middle Distance
C Group - Long & Triple Jump
D Group - Discus & Hammer
15:10 - 15:50 - Nutrition (Hugo Badenhorst)
16:00 - 16:45 - Sport Injuries
16:50 - 17:45 - Divide into Groups
A Group - Sprints / Hurdles
B Group - Middle Distance
C Group - Pole Vault
D Group - Javelin Throw
17:50 - 19:00 - LEVEL 2
DAY 3
09:00 - 09:40 - Kids Athletics (Hugo Badenhorst)
09:45 - 11:00 - Divide into Groups (LEVEL 2 ALSO)
A Group - Training program
B Group - Training program
C Group - Training program
D Group - Training program
11:30 - 12:45 - Practical Evaluation ALL Levels
13:15 - 16:00 - ONLINE EXAMINATION
ATTENDANCE REGISTER WILL BE SIGNED DURING EVERY SESSION
Attendance is compulsory. Non - attendees will not be able to write exams.
You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy. - Arthur Ashe
